Dr. Kausar Sohail, a Clinical Psychologist currently living in Canada gave an influential online lecture on “Stress, Awareness, and Coping Strategies”. In her lecture, she described that stress is any type of change that causes physical, psychological, or emotional strain. It is very important that one learns and recognizes when they are experiencing stress, as this is the first step to combat stress. Stress can further be managed by problem-focused coping, emotion focused coping, and social support. Problem-focused coping is all the active efforts we put in to manage stressful situations and alter our troubled environment and relationships to modify or eliminate the sources of stress via individual behavior. Emotion focused coping includes talking, and writing about the emotions through therapy, mindful meditation, or distraction with other activities. Social support is getting help from friends and family in times of crisis to give us a broader focus and positive self-image. The lecture streamed online via Zoom and LGU TV and aired in Lahore Garrison University where it was attended by all students, faculty members and the Chairperson of the Psychology department.
Day 2: Vice Chancellor, Lahore Garrison University, Maj General Shahzad Sikandar HI (M) Retd. presenting certificate and shield to the session chair of the 2nd scientific session, Dr. Syeda Shahida Batool, Professor at Government College University, Lahore.
Day 2: Vice Chancellor, Lahore Garrison University, Maj General Shahzad Sikandar HI (M) Retd. presenting certificates of appreciation to Chairperson, Dr. Zarghuna Naseem accompanied by Coordinator of the Psychological section of ICMSS 2022, Dr Faiqa Yaseen and faculty members, Mr Khurram Awan and Mr Abdul Raffay.
Day 2: Dr. Zarghuna Naseem, Chairperson Psychology Department, Lahore Garrison University giving concluding remarks at the closing ceremony of ICMSS 2022.
Day 2: Department of psychology, Lahore Garrison University with the session chairs, Dr. Syeda Shahida Batool, Professor at Government College University, Lahore and Dr. Subha Malik, Head of the Department at Government Gulberg College for Women on the second day of ICMSS 2022.
Day 2: Ms Aamna Tayyaba Khan and Ms Zuhaa Hassan while moderating the 2nd scientific session of ICMSS 2022`.
Day 2: Dr. Zarghuna Naseem, Chairperson, Psychology Department, Lahore Garrison University with session chairs Dr. Syeda Shahida Batool, Professor at Government College University, Lahore and Dr Subha Malik, Head of the Department at Government Gulberg College for Women.
Day 1: Presenters of the 1st scientific session with session chair, Dr. Rafia Rafique, Director of Institute of Applied Psychology, University of the Punjab, Dr. Zarghuna Naseem, Chairperson, Psychology Department and Faculty members of Psychology Department, Lahore Garrison University.